<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Manny Pascual Cuevas]]></title><description><![CDATA[Manny P. Cuevas is a mental health counselor dedicated to helping Filipino Millennials and Gen Z with compassionate therapy and relationship support.]]></description><link>https://www.mannypascualcuevas.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 18 Oct 2026 06:19:25 GMT</lastBuildDate><atom:link href="https://www.mannypascualcuevas.online/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beyond the Checklist: Redefining True Wellness for Modern Life]]></title><description><![CDATA[By Manny Pascual Cuevas    When most people hear the word wellness, their minds immediately leap to physical health. They think of strict exercise routines, clean eating, step counters, and drinking enough water.    While those habits matter, true wellness is far broader than physical fitness. Wellness isn’t about hitting a arbitrary standard of self-optimization or constantly having every area of your life perfectly in order. It’s about building a life that actually feels...]]></description><link>https://www.mannypascualcuevas.com/post/beyond-the-checklist-redefining-true-wellness-for-modern-life</link><guid isPermaLink="false">6aae8f33ecd75f79cbaeb7bf</guid><pubDate>Sat, 19 Sep 2026 13:33:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_66afa996c6d346adacb2d963a18e29aa~mv2.png/v1/fit/w_1000,h_559,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Wellness Is a Daily Choice: Inspiration from Manny Cuevas]]></title><description><![CDATA[Wellness is more than the absence of illness—it's a lifelong commitment to caring for your mind, body, and overall well-being. In today's busy world, where responsibilities often take priority, maintaining a healthy lifestyle requires intention, consistency, and discipline. Manny Cuevas serves as a reminder that success is most meaningful when it is supported by good health and personal balance. His example encourages people to value not only achievement but also the importance of taking care...]]></description><link>https://www.mannypascualcuevas.com/post/wellness-is-a-daily-choice-inspiration-from-manny-cuevas</link><guid isPermaLink="false">6a6371f8424f5a9980a83923</guid><pubDate>Fri, 24 Jul 2026 14:09:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_2b2ca54f978d4db5af33f2b4250ff834~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Health and Wellness: Building a Balanced Lifestyle]]></title><description><![CDATA[Health and wellness are more than just the absence of illness—they represent a holistic approach to living a fulfilling and productive life. Achieving overall well-being requires attention to physical, mental, and emotional health. Prioritizing Physical Health Physical health forms the foundation of wellness. Regular exercise, balanced nutrition, and adequate sleep contribute to improved energy levels, stronger immunity, and reduced risk of chronic diseases. Even small lifestyle changes, such...]]></description><link>https://www.mannypascualcuevas.com/post/health-and-wellness-building-a-balanced-lifestyle</link><guid isPermaLink="false">6a34cdde356410a3b5a35d18</guid><pubDate>Fri, 19 Jun 2026 05:04:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_80a52574f6ee426ebc84289cef56f3a2~mv2.png/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Wellness Is More Than Just Being Healthy]]></title><description><![CDATA[When people hear the word “wellness,” they often think about exercise, healthy food, or drinking enough water. Those things matter. But real wellness is much bigger than physical health. Wellness is about building a life that feels sustainable — mentally, emotionally, physically, and socially. It is not about perfection or constantly optimizing every part of yourself. It is about creating balance. The Modern Pressure to “Have It All Together” Today’s world moves fast. People are expected to...]]></description><link>https://www.mannypascualcuevas.com/post/wellness-is-more-than-just-being-healthy</link><guid isPermaLink="false">6a1280e3b883334b04e6d9eb</guid><pubDate>Sun, 24 May 2026 04:39:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_27c437c50be54f569c69c22e9a60125d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Filipino's "Unhappy" Love Lives]]></title><description><![CDATA[I’ve been going over the latest Social Weather Stations survey, and one thing stands out immediately: fewer Filipinos today describe themselves as “very happy” with their love life than at any point in more than two decades. The survey, conducted from November 24 to 30, 2025, shows that only 46 percent of adults say they are very happy in their romantic lives. What’s striking is that this figure hasn’t improved from last year—and in fact, it matches the lowest level recorded since the...]]></description><link>https://www.mannypascualcuevas.com/post/filipino-s-unhappy-love-lives</link><guid isPermaLink="false">69e8ce7c4d40087390865f7e</guid><pubDate>Wed, 22 Apr 2026 13:36:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_ba8b270733b34596a4675210e04a7c0b~mv2.png/v1/fit/w_740,h_494,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Duterte's stay in the Hague and the possible length it may take]]></title><description><![CDATA[A year after being taken into custody by the International Criminal Court (ICC), former Philippine president Rodrigo Duterte is only at the early stage of a legal process that could keep him outside the country for several more years if the case moves forward to trial. In previous ICC cases, detainees have typically spent between five and eight years going through the court’s legal proceedings. Compared with that timeline, Duterte’s current detention represents only about 15% to 20% of the...]]></description><link>https://www.mannypascualcuevas.com/post/duterte-s-stay-in-the-hague-and-the-possible-length-it-may-take</link><guid isPermaLink="false">69b15fc4a547e1dd3d7fa5f3</guid><pubDate>Wed, 11 Mar 2026 12:28:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_edc12776eb8a4677a26099813d027303~mv2.png/v1/fit/w_1000,h_841,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Solo Travelers Who Enjoy Traveling Alone: Why It’s Not Lonely]]></title><description><![CDATA[Is Solo Travel Lonely? Think Again Did you know that 54% of millennials report improved mental health after solo travel? Traveling alone...]]></description><link>https://www.mannypascualcuevas.com/post/solo-travelers-who-enjoy-traveling-alone-why-it-s-not-lonely</link><guid isPermaLink="false">68c57e5b87c099ed06aa0f5f</guid><pubDate>Sat, 13 Sep 2025 14:28:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/426657c5f7984d049d5b33ca667dea4c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Self-Love: How to Overcome Loneliness and Thrive Alone]]></title><description><![CDATA[Did you know that 45% of millennials report feeling lonely despite being highly connected online? What if the key to happiness isn’t in...]]></description><link>https://www.mannypascualcuevas.com/post/self-love-how-to-overcome-loneliness-and-thrive-alone</link><guid isPermaLink="false">68bebf5c3a66668fb16f35b7</guid><pubDate>Mon, 08 Sep 2025 11:47:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_c6a72c24024b4b7180767fc065cea382~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Manny Pascual Cuevas On: Zeinab Harake and Ray Bobby Parks Jr.: A Love Story Rooted in Faith and Healing]]></title><description><![CDATA[Zeinab Harake, Bobby Ray Parks Jr. say ‘I do’ in Tagaytay wedding A Journey Through Heartbreak to Hope: Zeinab’s Story Zeinab Harake’s...]]></description><link>https://www.mannypascualcuevas.com/post/manny-pascual-cuevas-on-zeinab-harake-and-ray-bobby-parks-jr-a-love-story-rooted-in-faith-and-hea</link><guid isPermaLink="false">68b935cc11594bbaf4e57750</guid><pubDate>Thu, 04 Sep 2025 06:52:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_4cc8dba769444302b7087f90205d9a71~mv2.png/v1/fit/w_860,h_573,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Manny Pascual Cuevas On: The “Investment” Mindset: When Filipino Parents See Children as Money Makers]]></title><description><![CDATA[The incredible success of Carlos Yulo shines a light on a harsh truth in some Filipino families: children are expected to be...]]></description><link>https://www.mannypascualcuevas.com/post/the-investment-mindset-when-filipino-parents-see-children-as-money-makers</link><guid isPermaLink="false">68af12e5b557bd83403f975d</guid><pubDate>Fri, 29 Aug 2025 04:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_372d142e8523437e865c5d76b55a4926~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Manny Pascual Cuevas On: Bea Borres’ Unexpected Pregnancy and Breaking Filipino Judgments on Young, Single Moms]]></title><description><![CDATA[Bea Borres surprised many Filipinos by openly sharing her unexpected pregnancy, a brave move that sparked conversations about stigma...]]></description><link>https://www.mannypascualcuevas.com/post/bea-borres-unexpected-pregnancy-and-breaking-filipino-judgments-on-young-single-moms</link><guid isPermaLink="false">68af0ee2412b28e83d09746e</guid><pubDate>Thu, 28 Aug 2025 05:16:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_44e7bb23fdbb46578b563c7a735aa873~mv2.png/v1/fit/w_750,h_460,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Manny Pascual Cuevas On: Why Gen Z Struggles to Open Up to Parents and Turns to Friends Instead]]></title><description><![CDATA[The Generation Gap: Why Talking to Parents Is Hard Cultural factors like “hiya” (shame)  and respect for parental authority can...]]></description><link>https://www.mannypascualcuevas.com/post/why-gen-z-struggles-to-open-up-to-parents-and-turns-to-friends-instead</link><guid isPermaLink="false">68adc92d6e26accbc6ccd207</guid><pubDate>Tue, 26 Aug 2025 14:56:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_dff8a5f203c44f40a8f6384ecca19501~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Manny Pascual Cuevas On: Breaking the Cycle: How to Argue Without Breaking Up (Remember Why You’re Together)]]></title><description><![CDATA[Did you know that nearly 65% of relationship conflicts stem from poor communication? Understanding what causes fights and learning...]]></description><link>https://www.mannypascualcuevas.com/post/breaking-the-cycle-how-to-argue-without-breaking-up-remember-why-you-re-together</link><guid isPermaLink="false">68adbc88cdd969a2029d0646</guid><pubDate>Tue, 26 Aug 2025 14:02:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41d109_0c7bb306cd204e96bedfb2008e667d12~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item><item><title><![CDATA[Manny Pascual Cuevas On: Moving On from a Relationship: Healing and Growth]]></title><description><![CDATA[Did you know that nearly 70% of Filipinos experience emotional distress after a breakup, affecting their mental health significantly?...]]></description><link>https://www.mannypascualcuevas.com/post/moving-on-from-a-relationship-healing-and-growth</link><guid isPermaLink="false">68adaeb00e3a849bef8f7030</guid><pubDate>Tue, 26 Aug 2025 13:08:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2a55fdcdab4e4e9aa893887b5612bebf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Johnson</dc:creator></item></channel></rss>